Resistance Workshop

Another workshop in class today. I really enjoy these. Been learning a lot of new techniques and exercises to try out on myself and other people.

Time Trial

The last time I did a time trial at The Tan (distance 3.87km) about 2 months ago, my time was between 24-25 minutes.

I broke that time today! 21mins, 41 seconds. That means my pace was 5:36 (mins per km). I am so rapt!

I definitely pushed myself today - had a stitch on the right side of my rib cage for most of the run, but kept going. All I kept thinking during the run was, "This hurts so much, my time had better be faster than my previous time or else I'll be really annoyed!"

I did not expect to shave 3 minutes off my previous time, so I am most definitely very pleased with myself.