Swiss Ball Exercises

I didn't go to the gym today, probably a good thing too because the Swiss ball class tonight was a toughie. Marietta, the lecturer, was great. And definitely a strong woman. She worked us hard. I learnt a lot of new exercises and proper SB technique, looking forward to applying my newfound knowledge in training sessions.

My First PT Session!

In class tonight, we paired up, interviewed one another to set goals and wrote our first ever PT programs, which we then used to train our partners in a mock PT training session.

It might have been a mock session, but it was a real workout.

Among the exercises my partner lined up for me, my favourite were the push ups with feet on a SB, and chest presses lying on a SB. All in all, we had a great time.

Resistance Training Workshop

I am loving these workshops, our lecturer is really good. He showed us the exercises and then we got into pairs and went around trying them out together. Fun stuff.

It's still exercise, but the nature of it keeps things interesting, i.e. we weren't officially "working out" as such, but in performing the different exercises we were working.

Resistance Workshop

Another workshop in class today. I really enjoy these. Been learning a lot of new techniques and exercises to try out on myself and other people.