I love weights sessions at the gym. But I much prefer daytime to evenings. More space, less equipment being used by others. The evenings don't even make for good socializing time because the aerobics music is typically blasting so loud it's like being in a club... only with weights instead of drinks.
Did my usual half upper body session today - BB bench press, DB incline close, BB bicep curls, DB bicep curls. Threw in some Swiss ball exercises that I learnt last night including the push ups with feet on the SB. Those were difficult! But got a good ab and chest workout from the exercise, for sure!
SB curls, when done properly, hurt like anything! SBs are definitely a great investment of time and money.
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