My First PT Session!

In class tonight, we paired up, interviewed one another to set goals and wrote our first ever PT programs, which we then used to train our partners in a mock PT training session.

It might have been a mock session, but it was a real workout.

Among the exercises my partner lined up for me, my favourite were the push ups with feet on a SB, and chest presses lying on a SB. All in all, we had a great time.