Yes, it was a long one today. And really slow too, took us (James and me) over 2 hours. Considering Run for the Kids took me 1 1/2 hours for 15k, that puts us at a super-slow pace for this one.
Scotchman's Creek Trail, highly recommended by Dan. Thanks, it was beautiful! We ran from Blackburn Rd (near Waverley Private Hospital) along the trail to East Malvern train station and back.
My left adductor or one of my gluteal muscles or something back there was aching a lot even before we hit the halfway mark. Will see how I pull up tomorrow. Lots of stretches are in order, that's for sure.
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