Did a one hour weight training session at the gym before heading to church. I usually don't work out on a Sunday morning but this week's been so busy I just didn't get a chance to get in there til this morning. And I really need to keep the weight training up to at least maintain my strength for the upcoming half marathon.
BB Chest press, DB incline close, BB bicep curls, DB bicep curls, SB dips, Tricep pushdowns.
This blog is dedicated to keeping a record of my training. It is a place for me to track my progress and remember my journey. And if this helps inspire someone out there in the world wide web, then that's an extra bonus!
About Me
Training Types
- running (17)
- weight training (11)
- running group (5)
- workshop (4)
- resting (2)
- aerobics (1)
- thinking (1)
Race Information
Training Archive
- 1 July - 8 July (1)
- 10 June - 17 June (1)
- 29 Apr - 6 May (4)
- 22 Apr - 29 Apr (6)
- 15 Apr - 22 Apr (5)
- 8 Apr - 15 Apr (2)
- 1 Apr - 8 Apr (1)
- 25 Mar - 1 Apr (2)
- 18 Mar - 25 Mar (8)
- 11 Mar - 18 Mar (5)
- 4 Mar - 11 Mar (4)
No comments:
Post a Comment