Circuit Training

I didn't actually participate in the circuit class today but I thought I would make a note of it, as it was Running Group's first ever circuit class. After dinner, my left leg was hurting from yesterday's run, so it's probably a good thing I didn't work my legs out more today.

After the class Dan spotted me for one set of bench presses at 40kg. I struggled to complete 6 reps and Dan says she wasn't helping that much but it certainly felt like she was to me.

Kels and Dan benched a set each with much more ease than I. More reps too. I'll get there... eventually.