Speed Work

Everyone at Running Group must have been having one of those days. We all just seemed a little tired and not feeling like giving it our all. The session was still good though - every time we have one of these speed work sessions I feel it pretty quickly, and yet at the same time I can tell I've improved.

I think it's these sessions that have improved my running stamina dramatically in the recent months. Thanks, Brett, for setting us up with this form of training. It is certainly a valuable tool for the training kit.